Subscribing to the newsletter means you get a heads up whenever I've a new offer or discount on any services or events. I share regular tips, insights, resources and tools that you can only find here, as well as the occasional love letter or passionate rant!
Back to work and big changes!
I’m back! Here's what's changed and how it benefits you...Hi!! Oh my word, the amount of times I have rewritten this email in my head and now I’m finally sending it (in a mad rush ‘cause, Mum life…) It has been so, so long since we last “spoke”. Today I am BACK TO WORK after my maternity leave! (Part-time, but I'm here!) I am GIDDY that I get to work again. I am so grateful for the privilege of spending so much precious time with my loves and finding my feet as a mother, but at the same time, I've missed this other massive part of my life that means so much to me.
So, if you’ve been thinking about making yourself more of a priority in 2026 and want some help moving forward with that idea, let’s talk! I have 3 spots available for new clients and now at the start of a new year with a wave of new energy, it’s a great time to start. Remember my intro calls are always free. I bloooody love a chat so whether it’s by email or call, I hope we will speak one day soon! Love, Nicola
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From the heart: Unfiltered words, updates, insights and inspiration
Subscribing to the newsletter means you get a heads up whenever I've a new offer or discount on any services or events. I share regular tips, insights, resources and tools that you can only find here, as well as the occasional love letter or passionate rant!
This book helped me make sense of SO many things Hello lovely people. Wow, it was almost two months ago when I last wrote to you! I hope the summer is treating you well and you are being kind to yourselves. I have been reading lots, taking things at a slower pace and nurturing myself and my bump as much as possible. Only three months to go until I meet my daughter, time is flying! A book recommendation for you One of the books that was recommended to me several times by therapist colleagues,...
Helping ourselves feel good again - using occupational therapy I was trying to articulate how I’ve been feeling lately to a friend but was struggling with it. When I remembered to plug my OT (occupational therapy) brain back in, it all made perfect sense. In occupational therapy and occupational science, one of the underpinning beliefs is that taking part in the things that are meaningful, important and necessary to us (as complete individuals in our own unique lives) is crucial to our...
Self-love, chocolate and confessions Hey you, Perhaps you’ve worked really hard on mastering your inner thoughts and now you don’t talk to yourself like the school bully picking on the nerdy kid. Yey, you have gained self-compassion! This is an amazing milestone on the way to pure self-love! But what’s the difference between self-love and self-compassion, and do we really need both? Well, yes, if we want to live a life we are passionate about, that allows us to thrive and be satisfied and...